How to Maximize Your Results
So many times clients ask "I am watching what I eat, I am going to the gym for 30 mins 3 times a week*... but I still have too much body fat!"(*the usual that is recommended by the government to be healthy)
The body uses Glycogen as fuel, it is stored in our muscles and in our liver, it takes on average 20 minutes of activity to get the body to use our secondary fuel tanks, body fat!
So to turn your body from "Fat Storing" to "Fat Burning" two things need to happen:
1. Increase your Calorie deficit while maintaining balanced nutrition and plenty of protein. You need to burn more fuel than you put in to achieve weight loss, each pound of fat is worth 3,500 calories. Herbalife's weight loss programmes are the answer calorie light and nutrition dense, perfect for giving the body what it needs without excess.
2. Increase your muscle mass, every pound of muscle burns 14 calories per hour during normal daily activities, so if you had a twin sibling that weighed the same as you but had less body fat, they would burn more calories than you. So to increase your metabolism you need to do resistance exercise 2 - 3 times per week for 20 - 40 minutes, and more endurance exercise 2-3 times per week for 40 mins plus. If you can walk at a fast pace that you are not out of breath but breathing hard you will get into fat burn for longer. Try it and see the difference!
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*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
