How to Maximize Your Results
There is a difference between exercise for Fitness and for Weight Loss.
So many times clients ask "I am watching what I eat, I am going to the gym for 30 mins 3 times a week*... but I still have too much body fat!"(*the usual that is recommended by the government to be healthy)
The body uses Glycogen as fuel, it is stored in our muscles and in our liver, it takes on average 20 minutes of activity to get the body to use our secondary fuel tanks, body fat!
So to turn your body from "Fat Storing" to "Fat Burning" two things need to happen:
1. Increase your Calorie deficit while maintaining balanced nutrition and plenty of protein. You need to burn more fuel than you put in to achieve weight loss, each pound of fat is worth 3,500 calories. Herbalife's weight loss programmes are the answer calorie light and nutrition dense, perfect for giving the body what it needs without excess.
2. Increase your muscle mass, every pound of muscle burns 14 calories per hour during normal daily activities, so if you had a twin sibling that weighed the same as you but had less body fat, they would burn more calories than you. So to increase your metabolism you need to do resistance exercise 2 - 3 times per week for 20 - 40 minutes, and more endurance exercise 2-3 times per week for 40 mins plus. If you can walk at a fast pace that you are not out of breath but breathing hard you will get into fat burn for longer. Try it and see the difference!
For More Tips & Advice Click Here!
So many times clients ask "I am watching what I eat, I am going to the gym for 30 mins 3 times a week*... but I still have too much body fat!"(*the usual that is recommended by the government to be healthy)
The body uses Glycogen as fuel, it is stored in our muscles and in our liver, it takes on average 20 minutes of activity to get the body to use our secondary fuel tanks, body fat!
So to turn your body from "Fat Storing" to "Fat Burning" two things need to happen:
1. Increase your Calorie deficit while maintaining balanced nutrition and plenty of protein. You need to burn more fuel than you put in to achieve weight loss, each pound of fat is worth 3,500 calories. Herbalife's weight loss programmes are the answer calorie light and nutrition dense, perfect for giving the body what it needs without excess.
2. Increase your muscle mass, every pound of muscle burns 14 calories per hour during normal daily activities, so if you had a twin sibling that weighed the same as you but had less body fat, they would burn more calories than you. So to increase your metabolism you need to do resistance exercise 2 - 3 times per week for 20 - 40 minutes, and more endurance exercise 2-3 times per week for 40 mins plus. If you can walk at a fast pace that you are not out of breath but breathing hard you will get into fat burn for longer. Try it and see the difference!
For More Tips & Advice Click Here!
Posted by Shelley Kitching on Thursday 25 April 2013
Customer Support
Take a look at our Customer support site packed with tips and advice on how to achieve the best results for you. Shake recipes health food recipes, product information tips and advice.
www.customer-ws.co.uk
If you register with the Cutomer Support site we will send regular top tips and avice as well as new recipe ideas to help keep you on track.
To your Success!
Shelley & Alan
Wellness Coaches
www.customer-ws.co.uk
If you register with the Cutomer Support site we will send regular top tips and avice as well as new recipe ideas to help keep you on track.
To your Success!
Shelley & Alan
Wellness Coaches
Posted by Shelley Kitching on Monday 17 December 2012
