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Why Nutrition Therapy is Essential for Sports Persons
Importance and relevence of nutrition is undisputed. Sports person duly emphsize on their nutritional needs. Here are some of the benefits and reasons for prefrence to Nutritional Therapy.
(i) Increases lean muscle mass
Importance and relevence of nutrition is undisputed. Sports person duly emphsize on their nutritional needs. Here are some of the benefits and reasons for prefrence to Nutritional Therapy.
(i) Increases lean muscle mass
(ii) Improves recovery time
(iii) Helps avoid overtraining syndrome
(iv) Supports tissue healing
(v) Enhances protein uptake
(vi) Decreases inflammation
(vii) Balances blood sugar
(viii) Lowers risk of injury
(ix) Increases energy levels
Posted by DR CHETNA KHANCHI on Wednesday 23 January 2013
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