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Calories in Ketchup, Mustard, Relish, and Pickles

by Richard J. Wood

When it comes to barbecue fare, ketchup mustard, and relish are necessary accessories for most grillables.  If you like to dress up your dog with condiments take a few moments to learn how many calories those little dollops add to your meal.

 

Heinz Ketchup (2 tbsp):  30 calories, 0g fat, 380mg sodium, 8g carbs, 0g fiber, 8g sugars, 0g protein

Heinz Organic Ketchup (2 tbsp):  40 calories, 0g fat, 380mg sodium, 10g carbs, 0g fiber, 8g sugars, 0g protein

Simply Heinz Ketchup (2 tbsp):  40 calories, 0g fat, 380mg sodium, 10g carbs, 0g fiber, 8g sugars, 0g protein

Heinz One Carb Ketchup (2 tbsp):  10 calories, 0g fat, 380mg sodium, 2g carbs, 0g fiber, 2g sugars, 0g protein

French's Classic Yellow Mustard (2 tsp)  0 calories, 0g fat, 110mg sodium, 2g carbs, 0g fiber, 1g sugars, 0g protein

Grey Poupon Dijon Mustard and Country Mustard (2 tsp):  10 calories, 0g fat, 240mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein

French's Honey Mustard (2 tsp):  20 calories, 0g fat, 60mg sodium, 1g carbs, 0g fiber, 0g sugars, 0g protein

Kraft Mayonnaise (2 tbsp):  180 calories, 20g fat, 140mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein

Bread and Butter Pickles (1 slice):  6 calories, 0g fat, 54mg sodium, 1.5g carbs, 0.1g fiber, 0.7g sugars, 0.1g protein

Sweet Pickle Relish (2 tbsp):  39 calories, 0.1g fat, 243mg sodium, 10.5g carbs, 0.3g fiber, 4.8g sugars, 0.1g protein

Frank's Red Hot Sauce (1 tsp):  0 calories, 0g fat, 200mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein

Chili Sauce (2 tbsp):  20 calories, 2g fat, 70mg sodium, 10.5g carbs, 0g fiber, 0g sugars, 0.1g protein

BBQ Sauce (2 tbsp):  21 calories, 0.5g fat, 231mg sodium, 3.6g carbs, 0.3g fiber, 1.1g sugars, 0.5g protein

Posted by Richard J. Wood on Friday 24 February 2017
More articles by Richard J. Wood

*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.

An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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